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How To Stretch and Improve Flexibility
I put it just above watching paint dry. However, it is important, especially when it comes to keeping your body healthy and injury free.
Todays post is all about the art of stretching and the ins, outs, and in-betweens about how you can make the most out of your stretch time. But most importantly this post covers how to make it a little more fun and enjoyable.
So do me a favor would ya? Grab a cup of tea, setup into your favorite Gumby position, and get your read on.