- 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
May 2013
- Nostalgia and the art of learning to let go
- Paleo in a pinch
- Shred Your Butt Tacos: A Los Paleo Recipe
- The definitive guide to cravings
April 2013
- Avoid death bed syndrome and spend time wisely
- Start your day the Limitless way: Easily the most important post I've written to date.
- How to recover from a bad decision
- NEW FREE RESOURCE: Fit-Fast Guide
- Why I hate the word sacrifice but love the act of self-sacrifice
March 2013
- You are two people: The person you currently are and the person you are destined to be.
- Lifestyle experiments: 30 days of honesty
- What's your story & The Limitless365 creed
- Look good naked (LGN) 101: Goals, Principles, Starting point
- It's getting science-y in here: Everything you need to know about sugar
- Success story: From good to great. Health is more than just a physical transformation.
- Make doing the right things easy and the wrong things hard
- How to perform kitchen makeover, plus Paleo in a pinch
February 2013
- Willpower: Get some!
- Conventional Wisdom: For those without a plan.
- How to actively participate in your life and turn big challenges into big success
- All about LOVE: Me, Cupid, and three authors walk into a bar…
- What kind of dieter are you?: Choosing your paleo path
- Lessons learned from the richest man whomever lived
- Raging hormones, a calorie is not just a calorie, + 5 tips to eating well
January 2013
- How to stop living for someone else and start living for yourself
- 70 Days and 25 pounds later. A new Linda!
- Blind men, an elephant, and labels
- A brief guide to better living: Beast mode on yourself
- The recipe for a pretty damn good day
- The 23 Hour Workout and What Does Being Healthy Mean To You?
- As a man thinketh - As a man do-eth
December 2012
- How to actually acheive your New Years resolutions by reinventing yourself
- The Fear Project
- Living Limitless. A year in review and what I want from you
- What do you intend to do?
- Paper, rock, scissors and getting things done.
- Damn I'm stressed... shoot. Did I just make it worse?
- Do things happen for a reason? Building resiliency to life's hiccups.
- Live limitless: 19 Quotes guaranteed to make you say F-yeah! And do more.
- Get out of your own fu*king way
November 2012
- Never give up
- Body, mind, and soul. Connect all three for limitless living.
- 4 tips from a Limitless reader to feel success
- I'm 32, Sh*t! 32 things I wish I would have known earlier.
- The holiday creep: Staying healthy over the holidays.
- How to navigate your way through any difficult situation.
- Everything you need to know about dietary fat
- Candy of the gods: Dark chocolate to the rescue.
- The 4 Pillars of strength and how to achieve them.
- Paleo & why no grains, dairy, and legumes
October 2012
- Living on purpose and why confusion is comfortable.
- What would you do with an extra 21,900 minutes?
- What keeps you from getting started, keep'n on, finishing up?
- Truth Bomb: What is grass-fed, free range, organic, & all that jazz?
- 11 reasons you're not achieving your health and wellness goals.
- How to be a winner all the time.
- Strong like bull & how to find your true 1 rep max
- The myth of will power and why it's all about habit creation.
- Positive addiction & when life gives you lemons say thanks
September 2012
- If you want to grow a beard don't buy a razor & other simple solutions to major problems.
- Health and wellness. Not only the food you eat and exercise you get.
- We're all born optimists. The problem is staying an optimist when we grow up.
- Speed bumps to adopting a healthier lifestyle and how to fix them.
- How to build lean muscle. The kind that looks good and burns fat.
- I'll stop procrastinating... Starting tomorrow
- Wine tasting and fitness. Who knew?
- 8 life lessons I learned from a motorcycle class + one slap in the face
- Cookbooks and Chili and Bears, OH MY!
- Get unrealistic to achieve the realistic
August 2012
- 6 random thoughts about success
- Live your legend. "Ordinary people doing the impossible."
- You're not a dog, so why act like one? Food as a reward?
- The Superhero mindset: Achieve greatness
- DIY Pull-up bar + Superhuman pull-ups
- What's your vision? Seeing 20/20 for your life?
- The DMV workout: I'm serious.
- Quality of calories over quantity. Geek out on this.
- In the Zone: The concept of Flow
- Success story part two: Ami Velasquez
- How to get the most out of your Farmers Market
July 2012
- Do you create the busy in your life?
- Eat This Not That Paleo and large amounts of food porn
- An introduction to Intermittent fasting your way to a healthier and fitter you (Part 2)
- So you binged...now what?!
- Someone Could've Warned Me - Wk: 11, I am a man!
- An introduction to Intermittent fasting your way to a healthier and fitter you (Part 1)
- Are you too perfect? Perfectionism=Procrastination...(ism)
- Someone Could've Warned Me - Wk 10: Eye of The Tiger
- Simplicity is GENIUS!
- The Rise To The Top: David Siteman Garland Q&A
- Swing dancing, two left feet, and some sweat but no tears. New experiences offer new insight
- Diet detective: Uncover clues to fix your own nutrition plan.
June 2012
- Someone could've warned me - Wk 9: I'm sexy and I know it (Pt 2.)
- Educate-Take Action-Reflect: Rinse and repeat.
- 10 road blocks to bada** nutrition and how to overcome them
- Someone Could’ve Warned Me - Wk 8: I’m Sexy and I Know It (Pt.1)
- Settling is for Pilgrims. Living is for you.
- Minimalist Fitness: A Nothing to It Workout
- Someone Could've Warned Me - Wk 7: Before he cheats
- Excuses, excuses, excuses: The big list of excuses for being out of shape.
- You are LIMITLESS: A presentation Guaranteed to inspire you to live without LIMITS
- Stoic wisdom: Live your highest and healthiest self.
- Struggles, success, and bliss: Some success stories to fire you up.
- Someone could've warned me: Wk 6 - Born to be wild
- Monthly Challenge: June - Comfortable with uncomfortable
- How to eat on the cheap: Healthier groceries for pennies
- Someone could've warned me. Wk: 5 Kumbaya!
May 2012
- The art of happiness, health, and smiling just a wee bit more
- Understand your carbs. They're a food group too.
- Q&A with Ben about fitness, challenges, struggles, and life. Success story!
- Someone could've warned me. Wk 4: The Wall
- What the EFF is Gluten? A beginners guide.
- Life is your laboratory. Stop searching, start creating!
- Someone could've warned me. Wk 3: The story of us
- The Woes of Weight-loss for Women and How to Deal With it
- May experiment: 1 week mind and body cleanse (end notes)
- Change your focus & become fully aware. Plus one crazy priest.
- Someone could've warned me. Wk 2: Posse In Effect
- Running your first 5K and why I never want to run more then that ever
- Do you. 4 ways to improve yourself in all aspects right now.
- May 2012 Challenge: 1 week mind and body cleanse
- How to cheat right... is that even possible?
- Someone could've warned me!
- How to tip toe that work-life balance line
- 30 Truths in 30 Days: The first 30 days of Paleo and what to expect.
- I may get bit#@ slapped for this. This is why we're fat. The honest truth.
April 2012
- Time to turn PRO and discover your legend.
- Staying beast mode while abroad
- I love me some me! Why being selfish is totally cool.
- The only 3 supplements you'll ever need. Multi-vitamin not included.
- A success story: Stephanie Radnan.
- Wake up, be you, 6 steps to achieve it all
- Recover right and cut your body some slack.
- 80% of your results come from 20% of your efforts
- A serious post. Blood sugar, insulin, and diabesity
- An interview with CEO & founder of Greatist.com, Derek Flanzraich
- How Bradley Cooper tricked me
- Unleash the beast, tap into your true potential
- How music can make us healthier and happier
- Jedi mind trick: Meditation the wonder drug
- Ladies are you related to the Incredible Hulk? Then no, you won't get bulky.
- Stress, adrenals, cortisol, and why there's junk in your trunk
- For Pete's sake, stop shoulding all over yourself
March 2012
- A noobs guide to nutrients and the glycemic index
- What "Eddie" can teach us about life, health, and well-being
- Peek-a-boo: Hidden calories
- Fear and loathing... but not in Las Vegas (Pt.2) The 7 deadly fears that own us.
- Fear and loathing but not in Las Vegas (Pt.1)
- Warm it up Chris, I'm about to. Warm it up Chris. That's what I was born to do.
- Put limits where the sun don't shine
- Regrets got you hostage? F#@&' em!
- Sleep hacking-How to hibernate like a bear
- 17 quotes to kick you in the pants & 1 optimists creed
- I eat cause I'm stressed and I'm stressed cause I eat.
- Create time for your own time
February 2012
January 2012
- Definitive guide to reps, sets, rest, & tempo. Oh my!
- Who are you?
- Cold Shower... YES please!
- Put some balance in your life. Try something new.
- How to beat life in a fist fight
- A challenge to the crazies
- Run like the Flash and the right kind of cardio
- Quick start guide to working out. AWESOME!
- But I'm Boooooooored. Create Your Own Workout
- Never-mind that body weight stuff. Give me the weights.
- Spice It Up... Add A Little Variety
- Incredible Hulk body weight training
- Newbie body weight training
- Marks Daily Apple (Carbohydrate Curve)
- Sugar...Awww honey honey and cravings
- Your body is a big fat liar
- Be like Aquaman! Never drink your calories
- The dining out guide
- How to be Bobby Flay in the kitchen but with ABS!
- A brief guide to protein, fat, and carbs
