This post is an excerpt from the FREE Fit-Fast Guide. If you like what you read you can download the entire guide for FREE at this link. If you’d like, do me a solid and share it :) If you’ve already read it and are ready to start learning to build healthy habits please do me a favor and check out the Limitless365 Fitness Program


I’ve put myself through trial and error, test after test, and have essentially experimented with every exercise program and method you can imagine so that you don’t have to. When learning about fitness the process needs to be simplified but also must produce results. With so much information (some good, some not so much) it can be overwhelming and paralyzing.

You end up on your ass trying to figure out exactly how to exercise correctly more than you end up exercising. Then, when you do find something that seems to be right, a new study comes out about why it’s not. Geezy-peezy, give me a break!

Fitness is actually pretty simple believe it or not. You just have to tune out the bullsh*t and turn up the good-sh*t!

Read on


Below is an excerpt from the Limitless365 Fitness Program.  If you enjoy this article please consider picking up a copy of the program here. Just a reminder that today is the last day to get the program at it’s discounted price of $47. That’s just about 70% off its normal $127. Join hundreds of other busy folks that are learning to build healthy habits.
P.S.: If you’d like to test drive some of the content in the guide for FREE check out these resources.


Becoming aware of your nutritional habits and changing them can be quite the lifestyle makeover. Pat yourself on the back for picking up this guide and taking the first step forward towards living a much healthier life.

Before you get your sexy on it’s important to really make sure you’re ready. Below are a few questions I’d like for you to ask yourself and answer in the spaces provided. This is an important step towards reaching your goals. Many of us want to make progress but might not necessarily be willing to make the behavioral changes that it takes. This will help you dial it in and figure it out.

Heads up – some of these questions might be pretty personal and tough to answer. You got this!

Read on



So truth be told I’m not exactly Bobby Flay in the kitchen but every once in a while a miracle happens and I’m able to make something outside of my standard grass-fed beef, mixed veggies, and coconut oil go to meal.

When I need a little meal variety I call on my home girl Dailia for some kitchen inspiration. She also takes care of the cool photos that you see here. My photography skills do not extend past my iPhone 5.

If you’ve been following the site for a while now you know that I often write long, detailed, and well researched articles. Every time I write a post my goal is for you to say “Damn, I don’t need to look anywhere else to answer my questions.”

Well today is not one of those posts. Instead, you’ll be getting a quick and easy recipe so that you can take some guess work out of how to eat healthier.

Limitless has existed for almost three years now and I’ve been fighting every email asking me to include recipes on the site. Luckily I’ve got some great people I can ask to help me out with this NEW and exciting section of the site. I’m super stoked to release the first of what I hope will be many AWESOMEsauce recipes to come.

So without further ado, I give you how to make huevos rancheros with green beans
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SUCCESS STORY: Meet Prenisha! Down 68 pounds and off her diabetes medication and on Paleo.


Good morning all! I happy to introduce you to my friend Prenisha and her really sweet success story. As you know by now one of my favorite things about writing on this site is connecting individually with readers.

Prenisha emailed me a few months back and simply said:

I love the Paleo lifestyle and the 31 kilograms I’ve lost, not to mention I’ve been able to kick my diabetes medication to the curb!

I had to email her back to get her story featured on the site. Luckily, she was more than happy to share with you all how she:

  • Lost 31 kilograms (68 pounds) since September 2103.
  • Created healthy habits that have been fun and easy for her to maintain.
  • Got off her diabetes medication.
  • Found more energy and better sleep.
  • Created a NEW mindset for herself full optimism and happiness.

Anywho, enough of my rambling… Meet Prenisha!

Read on