I get a lot of emails from folks saying that they just don’t have enough time to fit a solid workout into their daily schedule. Most of them have already tried the beginner body weight routine, advanced bodyweight routine, and tried to implement some of the strategies for CREATING time for your health as opposed to trying to FINDING time for it.
The first healthy habit that I ask those participating in the Limitless365 Fitness Program is to create 10 minutes in their schedule everyday to get a workout in. Included in the habit are a bunch of ten minute workout examples that anyone regardless of skill level can complete.
A few of the workouts include what I consider one of the best pieces of equipment (and cheap) you can own to create a ton of workouts from the comfort of your own home.
For those of you that really find it difficult to create time for workouts I’ve got a few examples in this article using my favorite piece of equipment that you can do to really step up your fitness game and make creating time for your health super easy.
So without further ado, I give you my fitness equipment crush. The gymnastic rings and gymnastic ring routine.