NEW FREE RESOURCES: 30 WORKOUT PROGRAMS FOR ANY LEVEL OF FITNESS

tool box
A few months ago I got an email from someone who said they loved the blog and the overall philosophy here of your health acting as a key driving force in you living a fully engaged life. However, they wished that I had some more workout examples available to follow.

Well, it only took me a few months but I finally got around to it (my apologies).

I’d like to introduce you to the Limitless Living Ninja Toolkit. Lets just call it the LLNT for short. In the LLNT you’ll find 18 workouts to match any  level of fitness. Regardless of your knowledge, experience, or confidence – there is a workout for you in there.

The workouts in the toolkit include:

  • 6 levels of Bodyweight only workouts
  • 5 levels of Barbell workouts
  • 5 levels of Dumbbell workouts
  • 30 days of Crossfit for fitness workouts
  • 30 days of Crossfit for performance workouts

What’s included in each workout?

Note: If you want to go right to the workouts this link will take you there. 

Read on

IAM LIMITLESS TV: HOW TO WORKOUT WITH A CRAZY SCHEDULE

Screen Shot 2014-10-14 at 12.01.48 PM

NOTE: Give your best caption in the comments below for the picture above. To me it looks like I’m either about to curse you or am in deep thought.

Oh it’s that time again (and the crowd goes wild).

Another episode of LimitlessTV is coming atcha and I for one am super stoked about this weeks episode. 

Do you struggling with finding time to exercise or prepare healthy meals because of your crazy schedule? Well you are not alone. I get a ton of emails about this every week and I once struggled with this as well.

In today’s episode of IAM LimitlessTV you and I will cover some strategies that can help you to create more time for your health. A couple highlights from today’s show.

  • :50- Why building healthy habits should complement your life and not take it over.
  • 1:20- Do you really have NO TIME to commit to your health? How a time log can help you.
  • 2:50- Fitness doesn’t need to take you 60 minutes. What you can do instead so that you have more time to focus on other areas of your life.
  • 4:10- Why failure to plan is planning to fail. How to do a Sunday ritual.
  • 6:00- Why you should stop searching for motivation and start focusing on intention.
  • 7:45- What to do if you’re stuck at the office all day.
  • 8:40- If you’re time is limited focusing on nutrition over exercise might be your best bet.
  • 9:20- 80/20 your health by getting the most bang for you buck when you exercise. The best exercises for your fitness goals.
  • 11:20- The power of words. Why you should “choose” yourself.

If you don’t see a video below click here

Resources & Mentions From The Episode:

Links

Books

What are some strategies you use to help create more time for you health? I’ve love to hear about them in the comments below.

Have a question you’d like answered on IAM LimitlessTV? Submit your question here and let’s do this!

Live Limitless,

Justin

###

PART 2: HOW TO CREATE YOUR LIMITLESS LIFE… THE PATH TO THE GOOD LIFE

Below is an excerpt from my FREE GUIDE “How To Create Your Limitless Life (in 12 acts).” If you enjoy what you read here please consider signing up for the Limitess365 Newletters. If you already have the FREE GUIDE, consider this a personal request from me to you to revisit that guide and apply the concepts provided

 

It is my belief, and a belief backed by the research of others, that happiness is a universal currency.

It is the true essence of life, and something I believe we are all in pursuit of. Everything that we do centers on the belief that those actions will create more happiness for ourselves.

  • More money
  • A bigger house
  • A new car
  • The trip around the world
  • Those new clothes
  • The perfect spouse

Materials are a means to an end, but do not guarantee you happiness. Authentic happiness lies in closing the gap between what you are capable of and what you currently do. The bigger the gap is the more stress, anxiety and unhappiness you will live with. The smaller the gap, the greater happiness you will enjoy.

Read on

THINGS TO DO IN LIFE TO LIVE HAPPIER AND STRESS FREE

happier and stress free

Take a real good hard look at the picture of my mug above. Doesn’t it look like I’m about to serenade you? Seriously, it looks like I’m about to go J-Bieber all on ya and hit some serious falsetto.

I love that you all have been so active in emailing me and asking questions about how to develop a LimitlessHEALTH, LimitlessWEALTH, LimitlessRELATIONSHIPS, essentially just build a LimitlessLIFE for yourself and help the people you care most about to do the same.

Every so often I get a few questions that are very similar and I’ve decided that instead of answering them through email that it might just be best to record some videos and send them out to theL365 community in case anyone else had thought the same thing but was too bashful to write in.

I don’t bite :)

This is the second video post I’ve done. If you missed the first one about the differences between hunger and appetite you can check that out here. I have to warn you, the camera makes me nervous as all heck. If you could see below me you may noticed a few drops of pee by my feet.

Gross?

Yes! But it’s the truth and that’s how I like to roll.

In today’s video you and I are going to answer a pretty big question.

Read on