SIMPLE STEPS FOR EATING HEALTHY: DO THESE NOW

spinach shrimp and avocado salad
The other day I googled how to eat healthy and what popped up was just nutzo!

There were so many opinions about what “healthy eating” is and is not. No wonder it’s so confusing and overwhelming.

  • Paleo is the best
  • Vegetarian is boss
  • Being a Vegan is the way to go
  • Food Pyramid
  • Low carb of life!
  • Low fat of life!
  • Don’t eat after a certain time

Ahhhhhhh! Make it stop.

Not one of the articles made it easy to actually start eating healthier today. So with that in mind, it is my promise to you that after reading today’s article you’ll have an easy to carry out strategy that can take you from nutrition noobie to nutrition know-it-all.

Ok, maybe not know-it-all but you’ll be able to understand how to eat healthier.

If you’re eating habits are on the fritz then this article is for you.

Before we jump in as most of you know Limitless365 is a big fan of the Paleo diet. However, I’m not going to try to convince you that it’s the best way to eat. It may be for some of you, but for others, not so much.

I’ll explain why I think it’s a great place to start (using it as a template) but doesn’t necessarily have to be your “Food Religion.”

Enough jibba jabba. Lets do this dang thing.

Read on

THE LIMITLESSBODY BLUEPRINT COURSE IS LIVE!

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Back in January I launched LimitlessBODY Blueprint to a select handful of you to test it out and get your feedback. For those of you that participated in it I am extremely grateful for your participation and feedback.

Because of you I’ve been able to fine tune the LBB and make it the perfect self taught course to help you create healthy training and nutrition habits.

This self taught course has everything you need to start losing fat, building lean muscle, increasing energy, and looking better naked, #truth. You can visit the launch page here.

1. If you’ve ever struggled with getting started or had trouble staying consistent with exercise and diets in the past than this course is for you.

2. If you’ve tried different fitness routines and diets before but have found them too restrictive and overwhelming than this course is for you.

3. If you’re the type of person that needs to be able to connect with someone and ask questions as you work through a health and fitness plan than this course is for you. Note: I’ve added question and comment boxes to each healthy habit you’re asked to practice. You will get any question answered by me within 24 hours.

4. If you’re a beginner when it coms to fitness and nutrition or someone that is experienced with exercise but struggle with the nutrition part of the health equation than this course is for you.

5. If you just want to look better naked.

If the LimitlessBODY Blueprint doesn’t seem like a good fit for you than that’s ok too. Thank you for being a part of this community. Feel free to take advantage of all of the free articles and resources here on L365.

BRAND NEW CONTENT AND RESOURCES

Based on the recommendations from over 100 people that have already participated in the LBB I’ve added some new content and resources to help you build a LimitlessBODY.

One request that I kept getting over and over again was to add a question and comment box after each healthy nutrition habit. So I did and I’m super excited about it. Now you have the ability to ask any question and get help from me within 24 hours. This means that if you’re struggling you’ll get real time help. 

Another request that I kept getting was to include some resources that would help you build a healthy environment in your home, work place, and while dining out. What you’ll find in the LBB is an entire habit dedicated to creating a healthy environment in the home, work, and when at restaurants.

THE HIGHLIGHTS OF WHAT YOU GET

I’ve been coaching fitness and nutrition for the last 15 years and have more certifications than I can count. I’ve taken everything I know about how to help people build healthy habits and put it into this course. I’m confident this self taught course will help you build a LimitlessBODY, LimitlessFITNESS, and LimitlessHEALTH.

  • Quick start guide so that you can get started losing body fat and building lean muscle without any confusion about how to start.
  • A unique accountability tracking system designed specifically for this course (no one else has this) to help you stay consistent with training and nutrition
  • The LimitlessMINDSET guide includes 4 learning modules to help you build healthy habits, increase motivation, and strengthen your willpower. 
  • 6 workout and training modules no matter what your level of fitness is. Whether you’re a total noob to exercise or more advanced there is a workout for you.
  • 4 bonus workouts for those of you that are limited on time, only can workout with your own bodyweight, or only have access to dumbbells. There is also a special strength workout for those of you that want to get superhero strong.
  • 12 nutrition habits to practice one at a time so that you don’t feel overwhelmed trying to change everything at once. Plus, 2 bonus nutrition habits once you’ve completed basic training.
  • A complete high definition exercise library that includes over 120 exercises, stretches, and mobility movements.
  • A recipe index with simple to make recipes that don’t take much time or contain a long list of ingredients. Plus an entire Real Food Cookbook.
  • And more content and bonus resources valued at over $100!

But most importantly you have the ability to get help when you need it with the NEWLY added question and comment boxes at the end of each healthy habit you’re practicing. You’ll never feel lost or confused again.

Visit the LimitlessBODY Blueprint launch page here.

THE JUSTIN AND L365 GUARANTEE

To show you how much I believe in this course, I decided to offer a 100% money back guarantee. I guarantee that if you practice the habits and record your progress with the accountability trackers you will get results, drop body fat, and build lean muscle.

If you do this and are not happy with your results after practice all the habits you can submit your accountability trackers to show that you were consistent and I will refund your purchase no questions asked. There’s also a 30-day no questions asked money back guarantee. That means if you purchase the self taught course and decide it’s not for you, you have 30 days to request a 100% refund.

That is how much I stand my this product. You can read more about the guarantee here.

TAKE A PEAK AT WHAT’S INSIDE

I’m warning you, this video isn’t very fancy but it should give you a sneak peak at what’s inside. If you have any questions about the LimitlessBODY Blueprint you can ask me by sending me an email here.

Don’t see a video? Refresh your browser or watch on vimeo by clicking here.

 

A quick start guide so you know exactly how to move through the course and never feel overwhelmed or confused about how to start.

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Custom accountability trackers to keep you motivated, consistent, and aware of what you are or are not doing?

 

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Exercise and nutrition is just two-thirds of the equation. Developing the fitness mindset is the final component for creating healthy habits and a LimitlessBODY

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Workout logs to so you can keep of what you’re doing and to see improvement as you progress through the 6 levels of LimitlessFITNESS.

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12 nutrition habits to practice plus 2 bonus habits. You’ll never feel overwhelmed by trying to change everything at once. Practice one habit at a time, track your progress, and move forward when you feel comfortable.

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Bonus resources to help you learn, lessons, and resources to help you stay on track, get help and support when you need it, and to make sure that all of you questions get answered.

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Over 120 HD exercise, mobility, stretching, and other videos to help you learn proper form.

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A private Facebook community and question, comment, and help boxes after each habit and fitness lesson so that you can get help when you need it within 24 hours!

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So that’s that and a baseball bat. If you think the LimitlessBODY Blueprint may benefit you and your health and fitness goals than you can check out the launch page here

If you’re not very interested that’s ok too. Thanks again for supporting me, the L365 community, and the pursuit of living a life without limits.

Live Limitless,

Justin

PS: For those of you on a budget or strapped for cash but are interested in purchasing the LBB I’ve added a payment plan. Also, you can apply for a scholarship by emailing me here and telling me how much you can afford.

PPS: I’ve been getting asked if you have to start right away when you purchase the course. You do not. Because it is a self paced course you can get started whenever you are ready.

PPPS: If you have any questions about the LimitlessBODY Blueprint you can contact me here or visit the launch page and read some of the FAQ’s at the bottom of the page.

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YOU HAVE LIMITS AND THAT’S OK

Beyond the limits
The name of this site might give off the impression that we are all limitless. That you can be, do, and achieve anything that you want. But you and I can’t be limitless. We’re bound by the laws of physics, thermodynamics, and biomechanics.

We have genetic limits. I’m not 6’1, 210 pounds, and run a 4.4 forty yard dash. Therefore I’ll never be a wide receiver in the NFL. 

We’re limited by time. The average life expectancy of someone in the U.S is 79 years. If you live in Monaco congrats, you’ve got 89 ahead of you. That means you have close to 700,000 hours to work with. Some of those will be spent sleeping, eating, on personal hygiene, and coitusing. The time left over should be spent on the things that matter most – whatever that may be to you.

  • Loving
  • Sexing
  • Laughing
  • Exercising
  • Doing work you enjoy

We have many other limits too but that’s irrelevant right now. Becoming Limitless is not what this site is all about. It’s about discovering what your limits are, accepting them, and being comfortable with them.

Discovering your limits is a good thing. Limitless eating would probably make you obese. Spending your money with a limitless attitude would most likely leave you in the poor house. Limitless relationships, well that probably wouldn’t work out very well either – and would also leave you in the poor house.

Living a limitless life is about finding out what you’re good and bad at. What your limits are and seeing if you’re capable of just a little bit more than that. Then once you discover those limits accepting who you are and being confident and comfortable with that person.

Read on

ALL YOUR SUCCESS IN LIFE CAN BE FOUND RIGHT BETWEEN YOUR EARS

The Growth Mindset Do you ever feel like you have two different brains pulling you in very different directions?

You know you should be doing one thing but end up doing the complete opposite. You say you want to achieve this but yet all of your actions say otherwise.

  • You know you should making healthier choices
  • You know you should be exercising regularly
  • You know you should be saving more money and spending less
  • You want success so bad that it hurts!

So why does it seem like everything you try doesn’t work?

The answer might just have to do with your mindset.

We like tangible things. Stuff we can see, touch, smell, hear, and taste. Your mindset doesn’t fall into any of those categories so it can be difficult to believe that a simple change in the way that you think can change your life in such dramatic ways.

In today’s article you and I will talk about the two very different mindsets a Stanford Psychologist has found that help guide your actions, which one you use more often, and how to get into a mindset that produces results.

Read on