I’ve put myself through trial and error, test after test, and have essentially experimented with every exercise program and method you can imagine so that you don’t have to. When learning about fitness the process needs to be simplified but also must produce results. With so much information (some good, some not so much) it can be overwhelming and paralyzing.
You end up on your ass trying to figure out exactly how to exercise correctly more than you end up exercising. Then, when you do find something that seems to be right, a new study comes out about why it’s not. Geezy-peezy, give me a break!
Fitness is actually pretty simple believe it or not. You just have to tune out the bullsh*t and turn up the good-sh*t!