It takes half your life before you discover life is a do-it-yourself project.
DIY Equipment
DIY wall-ball
DIY foam roller
DIY kettle bell
DIY backpack weight vest/workout
DIY pull-up bar
How-to: Quick workouts
How-to warm up
How-to foam roll
30 second on – 30 second off workout
5 minute on – 5 minutes off workout
Noobie Body Weight Routine
Intermediate/Incredible Hulk Body Weight Routine
3 Workouts for the “CRAZIES.” Beg/Int/Adv
Interval training kick ass cardio workout
10 bodyweight workouts for any level
The DMV workout
Recipes
Paleo Condiments & Sauces from around the web
Eat this not that and a lot of food porn
Breakfast:
Egg and Spaghetti Squash Sandwich
Sweet potato hash with fried egg
Applesauce Omelete
Breakfast bread
Lunch/Dinner:
Paleo Chili
Not much here yet… but we’re working on it.
