Exercise Videos

If you are not sure what muscle group you are working just click on the links provided in the headers… Your welcome

You can also visit the YOUTUBE  page. It includes all of the videos below. If you all would like to see something in particular. Please give me a shout and let me know. I love putting my mug in front of the camera.

Lower Body Push (Quadriceps):

Air Squat
Reverse Lunge
Walking Lunge
Step Up
Back Squat
Front Squat
Dumbbell Squat
Overhead Squat
Split Squat
One legged squat (Pistol)
Over head walking lunge
Dumbbell sumo squat
Goblet Squat
DB step-up
Russian step-up

Lower Body Pull (Hamstrings)

Deadlift
Leg Curl
Chair leg curl
Good Morning
Romanian deadlift
Single Legged Deadlift
Dumbbell deadlift
Back Extension

Upper Body Push

Chest Exercises:
Push-up
Wall push-up
Incline push-up
Clapping push-up
Elevated Push-up
Dips
Incline Bench Press
Dumbbell Bench Press
Ring push-up
Ring dips

Arm/Triceps Exercises:
Bench dips
Assisted dips
Triceps extension
Close Grip Push-up

Shoulder Exercises:
Dumbbell Shoulder Press
Barbell shoulder press
Wall shoulder press
Hand Stand Push-Up
Push press
Ring handstand push-up

Upper Body Pull

Back Exercises:
Pull-up
Assisted pull-up
Door pull-up
Chin-up
Jumping pull-up
Kipping Pull-up
Butterfly Pull-up
Inverted Row
Bent Over Row
Close Grip Cable rows
Wide cable row
Ring rows
1 Arm DB Row
Swing-rows

ƒArm/Biceps Exercises:
Barbell curl
Hammer curl
Reverse curl

Core Exercises:

Butterfly Sit-up
GHD Sit-up
Superman
Leg Raises
V-up
Toes To Bar (with variations)
Chair ab-wheel
Chair knee-ins

Full Body Exercises & Crossfit

Thruster
Kettle Bell Swing
Kettle Bell High Pull
Burpee
Burpee Pull-up
Wall Ball
Ball Slam
Box Jump
KB snatch
Bear Crawl
Muscle-ups
Bar muscle-ups
Man-makers

Misc

Double Unders
Mountain Climbers
Steam Engines
Grasshoppers
Inch Worms
Hammer swing

Olympic lifts

Split Jerk
Power Snatch
Squat clean
Hang clean
Power clean
Hang snatch
Hang squat snatch

Zero Equipment/Home fitness

Air Squat
Reverse Lunge
Walking Lunge
Step Up
Split Squat
One legged squat (Pistol)
Chair leg curl
Push-up
Wall push-up
Incline push-up
Clapping push-up
Close Grip Push-up
Elevated Push-up
Bench dips
Wall shoulder press
Hand Stand Push-Up
Door pull-up
Inverted Row
Bent Over Row (w/paint cans)
Chair ab-wheel
Chair knee-ins
Burpee
Mountain Climbers
Steam Engines
Grasshoppers
Inch Worms
Bear Crawl

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